Weight Loss

New Zealanders are overweight – that’s just a fact, and lifestyle changes have to occur. Being overweight puts you at higher risk of suffering from diabetes, arthritis, cancer and many other illnesses of modern society. So we want to encourage really healthy lifestyles, and part of the process is the coaching service Amy offers.

We also stock the whole Optifast product range. There are lots and lots of products on the market which claim to encourage weight loss, but there’s only one that has got clinical evidence on its side, and that is the Optifast range. We’ve had some great success stories with people using Optifast. Optifast is a meal replacement product, including shakes, soups, desserts and bars to give you a bit of variety.

If you purchase Optifast, we will offer some basic coaching on the side, and you can come in and weigh yourself for free. For us, it’s not just about selling you the product and wishing you ‘good luck’. Come in and talk to us about the weight loss goals you want to achieve, and we’ll help you set some realistic, achievable goals. Once you’ve set your goals, it’s on to lifestyle changes to make sure you keep your weight off long-term. We will encourage you to write a food diary and to get active so you can avoid the yo-yo effect. We’re here to help you make lasting changes to achieve long-lasting results.

Optifast Very Low Calory Diet