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Tuesday, 11 October 2016
‘Knowledge is not power. Knowledge is only potential power - taking ACTION is power’ - Anthony Robbins
Tuesday, 13 September 2016
The days are getting longer, and the weather is (supposedly!) better. There’s also more pollen in the air and all hayfever sufferers know what that means.
Monday, 11 July 2016
It’s definitely ‘the’ thing to be hating on at the moment. Here’s my story: I don’t do diets. I love food. But here’s the thing - our family has been sugar-free for 3 years now.
Tuesday, 31 May 2016
Harvard study on Happiness and Health: it’s the strength of one’s relationships that is the single most significant determinant of future health.
Tuesday, 10 May 2016
Our very own qualified Health Coach Amy is here to help you be a healthier, happier and more confident version of yourself!